Learn What To Do in Real Situations — Even If You’ve Never Trained Before

Practical, scenario-based, self-defence training designed to help you stay calm, respond clearly, and protect yourself in real-world situations.

No complicated systems — just clear, practical solutions you can use immediately

“Choose Your Path”

Choose the right training based on your goal:

WOMEN’S PACKAGES

Not every situation requires a full training system.
Sometimes you need clear, focused training for a specific real-life scenario — delivered in a way that’s simple, practical, and usable straight away.

HOW THESE PACKAGES WORK

In real situations, you don’t have time to think — you need simple, instinctive responses.

Each package is designed to help you handle specific real-world situations — clearly, calmly, and effectively.

  • Built around real-world scenarios
  • Simple, direct, and easy to apply
  • Designed for fast understanding and retention
  • Focused on practical response — not theory
  • Helps you stay calm and act effectively under pressure

What women are saying about this training:

“I always felt unsure about what I would actually do in a real situation and I can say that getting the Women’s Bundle Package has literally changed my life. The techniques are simple, practical, and easy to remember, which gave me a lot of confidence very quickly. What I found most valuable was learning how to stay calm instead of panicking. I now feel far more aware, prepared, and in control when I’m out on my own.”

E.J., UK

AVAILABLE WOMEN’S TRAINING PACKAGES

Start with only a few situations — or get complete coverage with the bundle

Each package is only a one-time payment of $29 (approximately £21) and focused on specific real-world situations.

  • Less than the cost of a single private session
  • Instant lifetime access — no subscription
  • Train anytime, at your own pace

Not sure where to start?
Start with the situation that feels most relevant to you right now. You can always build from there.

BEST VALUE OFFER

Get ALL 5 Women’s Packages with the Women’s Bundle Package for only $116 (approximately £86).

  • Lifetime access
  • Covers multiple real-world situations
  • Most popular choice

Most women choose this to feel fully prepared across different scenarios

Women’s Package 1:

Wrist Grab Defence:

  • Break free from common wrist grabs quickly and safely
  • Use simple leverage-based movements instead of strength
  • Prevent yourself being controlled and dragged away against your will

Front Choke Defence (Choke LOCKED in):

  • Learn how to break a fully applied choke before panic takes over
  • Neutralise the attacker using simple, easy-to-learn techniques
  • Escape quickly and regain control of the situation

Total video content = 41 minutes and 18 seconds

Women’s Package 2

Front Choke Defence (Choke LOCKED in) – When Pushed Against a Wall

  • Use the wall to your advantage instead of feeling trapped
  • Deal with a choke when pinned and movement is restricted
  • Create just enough space to break free and escape

Shoulder Grab Defence

  • React instinctively the moment contact is made
  • Counter decisively to break the attacker’s control
  • Reposition yourself to gain control and create distance

Hair Pulling Defence

  • Handle sudden, aggressive hair pulling without panicking
  • Reduce pain and regain control of your posture quickly
  • Counter immediately, break free, and create space to escape

Total video content = 44 minutes and 13 seconds

Women’s Package 3:

Full Scenario Training – Being Followed by a Predator on the Street

  • Stay one step ahead by reading the situation correctly
  • Avoid common mistakes that can make the situation worse
  • Respond confidently if the situation becomes unavoidable

Front Choke Defence (Choke ABOUT to happen) – FOUR Devastating Strikes

  • Identify the moment just before a choke is applied
  • Use pre-emptive striking to stop the attack early
  • Take control before the situation becomes dangerous

Total video content = 44 minutes and 46 seconds

Women’s Package 4:

Rape Defence – Part 1 – Attacker on top

  • What to do when pinned underneath an attacker
  • Disrupt the attacker’s control while protecting yourself
  • Escape from one of the most high-pressure situations safely

Total video content = 38 minutes and 58 seconds

Women’s Package 5:

Rear Bear Hug – Arms Trapped and Arms Free

  • Stop the attacker from lifting or carrying you away
  • Escape whether your arms are free or completely trapped
  • Regain balance, break free, and neutralise the attacker

Total video content = 50 minutes and 49 seconds

Women’s Bundle Package:

All 5 Packages included.

  • Best value offer
  • Pay for 4, get 1 FREE
  • Most popular choice for complete coverage across multiple real-life situations

Total video content = 3 hours and 40 minutes

WHO THIS IS FOR

These packages are ideal if you:

  • Want fast, practical self-defence solutions
  • Don’t want long or complex training systems
  • Prefer focused learning for specific situations
  • Want immediate improvements in confidence and awareness

These are focused training systems, not a full structured progression pathway.

If you’re looking for:

  • long-term development
  • structured progression
  • advanced training
  • complete system access

This is available through the Adults and Elite Training pathways found on the following page.

WHY THIS APPROACH WORKS FOR MANY WOMEN?

Most women don’t need complex systems:

They need:

  • clarity
  • confidence
  • simple responses
  • the ability to act under pressure

This training is designed to give you exactly that — quickly and effectively.

FREQUENTLY ASKED QUESTIONS

No — all training is beginner-friendly and easy to follow.

Each package is designed to be short, focused, and immediately applicable.

Yes — and this is highly recommended, as different packages cover different real-world situations.

Yes — all training is based on real-world scenarios and pressure-based responses.

It includes practical techniques but is designed to be safe and accessible for home learning.

Start building real confidence today

Choose the situation that matters most to you — and begin learning how to handle it.