Frequently Asked Questions
Are you interested in learning more about the Unleash Self Defence system? Explore our FAQs below, or contact us with any other questions.
Given the increasing danger in the world, learning practical self-defence skills through Unleash Self-Defence is important for your safety and the well-being of your loved ones.
We’ve seen firsthand the regret of those who joined our classes after experiencing an attack. This highlights the potential for a different outcome had they trained sooner. Think of our reality-based self-defence as an invaluable insurance policy – something you hope never to need but will be immensely grateful for if faced with danger.
Our training promotes empowerment and confidence, which can deter potential attackers from targeting you in the first place. Our classes offer many additional benefits and life skills, and provide amazing value.
Our classes provide a dynamic atmosphere where you train with others and build camaraderie. These connections often blossom into genuine friendships that help you stay on track. Our training offers more than just a physical workout; you’ll develop vital mental toughness, gain self-assurance, and learn practical self-defence skills that could one day save your life – benefits rarely found within the four walls of a gym.
We hear this question sometimes, and the answer is a resounding no! Our oldest student joined us at 69 and is thriving in his 70s. It demonstrates that age is no barrier here!
Our instructors are skilled at adapting the training to suit each student’s abilities and fitness level.
Our Super Warriors classes are designed for children from 4 years old, but we are flexible. If you have a 3-year-old who might be ready, we invite them for a free taster lesson. This lets us see how they interact with the class and discuss the best fit with you. Sometimes they thrive, and sometimes we recommend waiting before another taster. It’s also worth noting that not all our locations offer the Super Warriors (4-6) programme. In those instances, children aged as young as five are still considered for our Street Warriors (7-12) classes.
No. We welcome people of all experience levels.
The safety of both you and your child is paramount to us. Our highly trained instructors enforce strict safety procedures to maintain a safe environment during all classes. We differentiate ourselves from other sports and martial arts with our outstanding safety record, having had no serious or minor injuries. While a minimal risk is always there in any physical activity, we take every precaution to ensure you and your child are training safely.
Not at all! You don’t need to be in peak condition to join our classes. Many of our members come to us looking to improve their fitness levels, and we’ve witnessed firsthand how quickly individuals with minimal fitness can progress within weeks.
Our training is centred around your individual development, not competing against others, with personalised support and motivation from our expert instructors. For those who are already quite fit, it’s valuable to understand the unique demands of ‘fighting fitness’ compared to general fitness. You’ll likely find a significant difference, and our classes are designed to cultivate this self-defence capability.
You’ll find a refreshing difference in our classes compared to martial arts environments, sometimes known for egos. At Unleash Self Defence, we create a welcoming and inclusive atmosphere for everyone. Our instructors encourage a culture that discourages ego and results in a warm and inviting space where experienced students are always happy to support and assist newcomers.
Our pricing is structured with different options to meet various needs. Our unique self-defence approach often differs from what people expect based on previous martial arts or self-defence experiences. To let you experience this firsthand, we offer a FREE trial session for you and your children.
Our prices are very competitive, and we prefer to focus on ensuring you fully grasp the benefits of our classes before detailing the pricing options that best suit you.
It’s a common question, and the answer is that Unleash Self Defence is very different from Krav Maga. Many Krav Maga instructors have taken our classes and found that our curriculum is more extensive. It encompasses a wider range of techniques and offers a deeper understanding due to our focus on detail.
We understand that we all have different demands on our time. Whether you can join us for one class a week or multiple sessions, we can accommodate your schedule. While more frequent attendance naturally accelerates your progress, even committing to one weekly class provides valuable benefits and is a positive step compared to not training.
We understand the challenges of managing different schedules. Many parents in similar situations find it comfortable to wait at the venue during their child’s class, perhaps reading or working. Their child can then occupy themselves the same way during the parents’ class with homework, a book, or an iPad.
The 15-minute interval between classes at most of our locations offers a convenient option for local parents to take their child home and return for their session quickly.
Our classes run throughout the year, not just during school terms, offering continuous training opportunities.
Our pricing structure includes a few weeks of allowance for breaks throughout the year. Please get in touch with our team for more detailed information.
Parents who initially shared your concerns have often been pleasantly surprised by how much their child enjoys the classes and the progress they make. Our fun and inclusive classes offer many benefits that build confidence.
While occasional waning enthusiasm may occur, parents are encouraged to keep their children coming to classes. Typically, these phases are short-lived; children soon regain their initial excitement. Through consistent effort, remarkable results are highly likely, and children who stick with our training often deeply appreciate their parents’ support in helping them achieve the significant accomplishment of a Black Belt.
Quite the opposite! While our self-defence system is modern and practical, we firmly believe in upholding traditional values of honour, respect, and humility. You’ll likely see your child gaining greater emotional control and resilience through our training. We ensure our students understand the importance and responsibility of applying their self-defence skills, using them only when essential.
Children in our Kids classes get a great workout that contributes significantly to their physical well-being. Combined with a balanced diet, our programme helps improve strength and burn calories. We also focus on nurturing positive self-esteem, which plays a vital role in your child becoming more resilient and confident, benefiting them in all aspects of their future.
Absolutely! Martial arts and self-defence training are for everyone, not just those who typically enjoy traditional sports. While our classes are in a group setting, our approach is individual. We don’t focus on competition or comparing students. Each person’s journey is tailored to their unique abilities.